Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (16pt Large Print Edition)
Type
Physical Book
Author
Publisher
Language
English
Pages
640
Format
Paperback
Dimensions
23.4 x 15.6 x 3.3 cm
Weight
0.88 kg.
ISBN13
9780369312945
Categories

The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (16pt Large Print Edition)

William J. Knaus (Author) · ReadHowYouWant · Paperback

The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (16pt Large Print Edition) - Knaus, William J.

New Book Imported to South Africa
Delivery: 08 Jul - 31 Jul Shipping: 4 to 5 business days.
R 531
R 531

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (16pt Large Print Edition)"

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best - selling workbook, William J. Knaus offers a step - by - step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence - based techniques such as behavioral activation and values - based action, addresses perfectionism and anxiety, and features updated, cutting - edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews