Name: The Complete Guide to Joseph h. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Price: 482.00 ZAR
Availability: InStock
Author: Menezes, Allan
ISBN: 9780897934381

portada The Complete Guide to Joseph h. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

The Complete Guide to Joseph h. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

Type

Physical Book

Author

Allan Menezes

Publisher

Hunter House Publishers

Year

2004

Language

English

Pages

200

Format

Paperback

Dimensions

27.9 x 21.3 x 1.5 cm

Weight

0.54 kg.

ISBN

0897934385

ISBN13

9780897934381

Edition No.

0002

Synopsis "The Complete Guide to Joseph h. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training "

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises. This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users -- upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a chapter addressing pain relief, and helpful illustrations and worksheets.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

The Complete Guide to Joseph h. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training - Menezes, Allan

Synopsis "The Complete Guide to Joseph h. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training "

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery