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portada The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
Type
Physical Book
Author
Translated by
Publisher
Language
English
Pages
288
Format
Paperback
Dimensions
23.1 x 15.2 x 2.5 cm
Weight
0.39 kg.
ISBN13
9781950354290
Categories

The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life

Bas Kast (Author) · David Shaw (Translated by) · Scribe Us · Paperback

The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life - Kast, Bas ; Shaw, David

New Book Imported to South Africa
Delivery: 17 Jul - 14 Aug Shipping: 13 to 17 business days.
R 382
R 382

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Synopsis "The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life"

The answer to all questions about aging and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition--and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you "eat yourself young" with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

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