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portada The Don't Diet Plan
Type
Physical Book
Author
Publisher
Language
English
Pages
264
Format
Paperback
Dimensions
20.3 x 13.3 x 1.5 cm
Weight
0.30 kg.
ISBN13
9789391256418
Categories

The Don't Diet Plan

Kavita Devgan (Author) · Rupa · Paperback

The Don't Diet Plan - Devgan, Kavita

New Book Imported to South Africa
Delivery: 10 Jul - 04 Aug Shipping: 4 to 5 business days.
R 521
R 521

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Synopsis "The Don't Diet Plan"

A ground-breaking book for sustainable, permanent weight loss Are you exhausted from thinking about your weight all the time? Do you stay on your diet for a while only to find yourself binge eating after a few days? Or are you unhappy with your eating habits and curious about a better way to fuel your body? If the answer is yes to any of the above, The Don't-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weight loss is a journey that must be traversed with patience, over time (just like you gained weight over time). In this book, you will learn how to... lose weight in a sustainable, permanent way stop living in the fear of food make small changes that would lead to big paybacks draw from your ancestors about hearty eating habits Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simple lifestyle changes that will lead to a more vibrant, confident and healthier you.

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The book is written in English.

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The binding of this edition is Paperback.

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