Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts That Create big Change
Type
Physical Book
Author
Publisher
Language
English
Pages
160
Format
Hardcover
Dimensions
19.3 x 14.5 x 2.0 cm
Weight
0.39 kg.
ISBN13
9781984858245
Categories

The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts That Create big Change

Robyn Conley Downs (Author) · Ten Speed Press · Hardcover

The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts That Create big Change - Conley Downs, Robyn

Cheaper New Book Imported to South Africa
Delivery: 15 Jul - 10 Aug Shipping: 19 to 21 business days.
R 276
Faster New Book Imported to South Africa
Delivery: 07 Jul - 31 Jul Shipping: 13 to 15 business days.
R 325
R 276

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts That Create big Change"

A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect "An absolutely fresh and insightful guide . . . If you're looking to create more calm, clarity, and joy, this book is for you."--Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn't about achieving another set of impossible standards, but about finding what works­--for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that "gentle is the new perfect" when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It's time to feel good.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Hardcover.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews