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portada The Four-Day Win: End Your Diet war and Achieve Thinner Peace
Type
Physical Book
Publisher
Author
Year
2008
Language
English
Pages
352
Format
Paperback
Weight
1
ISBN
1594868123
ISBN13
9781594868122
Edition No.
1
Categories

The Four-Day Win: End Your Diet war and Achieve Thinner Peace

Martha Beck (Author) · Rodale Pr · Paperback

The Four-Day Win: End Your Diet war and Achieve Thinner Peace - Martha Beck

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Synopsis "The Four-Day Win: End Your Diet war and Achieve Thinner Peace "

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program! 

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The book is written in English.

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The binding of this edition is Paperback.

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