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portada The Little Book of Big Ideas to Eat Smart and Lose Weight
Type
Physical Book
Author
Publisher
Language
English
Pages
300
Format
Paperback
Dimensions
18.5 x 8.8 x 1.8 cm
Weight
0.15 kg.
ISBN
1936061422
ISBN13
9781936061426
Categories

The Little Book of Big Ideas to Eat Smart and Lose Weight

Alex A. Lluch (Author) · W S Pub Group · Paperback

The Little Book of Big Ideas to Eat Smart and Lose Weight - Lluch, Alex A.

New Book Imported to South Africa
Delivery: 01 Sep - 14 Sep Shipping: 11 to 15 business days.
R 269
R 269

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Synopsis "The Little Book of Big Ideas to Eat Smart and Lose Weight"

More than 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. That's where this portable, go-anywhere book of weight-loss wisdom comes in. The principles in this book can help readers change their lives and waistlines. The Little Book of Big Ideas to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in The Little Book of Big Ideas to Eat Smart and Lose Weight will benefit readers no matter what weight-loss program they are currently following.

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The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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