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portada The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study
Type
Physical Book
Publisher
Author
Year
2012
Language
English
Pages
248
Format
Paperback
ISBN
0452297702
ISBN13
9780452297708
Edition No.
1
Categories

The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study

Howard S. Friedman; Leslie R. Martin (Author) · Plume · Paperback

The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study - Howard S. Friedman; Leslie R. Martin

New Book Imported to South Africa
Delivery: 07 Jul - 31 Jul Shipping: 4 to 6 business days.
R 414
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Synopsis "The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study "

A revolutionary look at diet, nutrition, fitness, and longevity praised by Malcolm Gladwell and Oprah Magazine."An extraordinary eighty-year study has led to some unexpected discoveries about long life." -O, The Oprah MagazineFor years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how:   • Many of those who worked the hardest actually lived the longest    • Getting married is not a magic ticket to good health    • It's not the happy-go-lucky who thrive-it's the prudent and persistentWith self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life. 

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