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portada The Mindful Self-Compassion Workbook: A Proven way to Accept Yourself, Build Inner Strength, and Thrive
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
206
Format
Paperback
Dimensions
26.4 x 20.1 x 1.3 cm
Weight
0.45 kg.
ISBN13
9781462526789
Edition No.
1
Categories

The Mindful Self-Compassion Workbook: A Proven way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff (Author) · Christopher Germer (Author) · Guilford Publications · Paperback

The Mindful Self-Compassion Workbook: A Proven way to Accept Yourself, Build Inner Strength, and Thrive - Kristin Neff

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Synopsis "The Mindful Self-Compassion Workbook: A Proven way to Accept Yourself, Build Inner Strength, and Thrive "

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Kristin Neff
  (Author)
View Author's Page
Adjunct Professor of Human Development at the University of Texas at Austin. Pioneer in establishing self-compassion as a field of study, nearly a decade ago. Neff gives lectures on the subject around the world and leads workshops for those who wish to delve deeper into the development of self-compassion.
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Customers reviews

Bethany Driscoll Wednesday, April 30, 2025
Verified Purchase

Great book for those wanting to work on self compassion. Would recommend

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The binding of this edition is Paperback.

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