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portada The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry
Type
Physical Book
Author
Publisher
Year
2005
Language
English
Pages
432
Format
Paperback
Dimensions
23.6 x 15.5 x 2.8 cm
Weight
0.55 kg.
ISBN
1400082005
ISBN13
9781400082001
Categories

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

Bradley J. Willcox (Author) · D. Craig Willcox (Author) · Makoto Suzuki (Author) · Harmony · Paperback

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry - Willcox, Bradley J. ; Willcox, D. Craig ; Suzuki, Makoto

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Synopsis "The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry "

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

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