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portada The Path of Insight Meditation (Shambhala Pocket Library)
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
128
Format
Paperback
Dimensions
17.3 x 10.9 x 1.3 cm
Weight
0.11 kg.
ISBN13
9781611805819
Categories

The Path of Insight Meditation (Shambhala Pocket Library)

Jack Kornfield (Author) · Joseph Goldstein (Author) · Shambhala · Paperback

The Path of Insight Meditation (Shambhala Pocket Library) - Kornfield, Jack ; Goldstein, Joseph

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Synopsis "The Path of Insight Meditation (Shambhala Pocket Library) "

An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

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The book is written in English.

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The binding of this edition is Paperback.

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