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portada The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People
Type
Physical Book
Year
2020
Language
English
Pages
176
Format
Paperback
Dimensions
27.6 x 21.4 x 1.2 cm
Weight
0.46
ISBN13
9781787753433

The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People

Theo Lorenz (Author) · Jessica Kingsley Publishers · Paperback

The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People - Lorenz, Theo

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Synopsis "The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People"

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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