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portada the ultimate kettlebells workbook,the revolutionary program to tone, sculpt and strengthen your whole body
Type
Physical Book
Author
Publisher
Year
2011
Language
English
Pages
144
Format
Paperback
Dimensions
23.4 x 19.1 x 0.9 cm
Weight
0.34 kg.
ISBN
1569758743
ISBN13
9781569758748
Categories

the ultimate kettlebells workbook,the revolutionary program to tone, sculpt and strengthen your whole body

Dave Randolph (Author) · Bookpack Inc · Paperback

the ultimate kettlebells workbook,the revolutionary program to tone, sculpt and strengthen your whole body - Randolph, Dave

New Book Imported to South Africa *
Delivery: 11 May - 03 Jun Shipping: 1 to 2 business days.
R 346.80
R 346.80
Delivery to any South Africa address between Monday, May 11 and Wednesday, June 03
Origin: United Kingdom Import costs included in the price ✅
Delivery to any South Africa address between Monday, May 11 and Wednesday, June 03.

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Synopsis "the ultimate kettlebells workbook,the revolutionary program to tone, sculpt and strengthen your whole body"

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle - enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting endurance and core strengthThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

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