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portada Unlearn Pain
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
ISBN13
9783662657010
Categories

Unlearn Pain

Jutta Richter (Author) · Springer · Paperback

Unlearn Pain - Richter, Jutta

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Synopsis "Unlearn Pain "

This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The 4th edition is completely updated.

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The book is written in English.

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The binding of this edition is Paperback.

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