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portada Vivir Sin Estrés (in Spanish)
Type
Physical Book
Author
Publisher
Year
2008
Language
Spanish
Pages
168
Format
Paperback
Dimensions
20.0 x 14.6 x 0.8 cm
Weight
0.20 kg.
ISBN
9688608580
ISBN13
9789688608586
Edited in
México
Categories

Vivir Sin Estrés (in Spanish)

Fernando Ortiz Lachica (Author) · Editorial Pax Mexico · Paperback

Vivir Sin Estrés (in Spanish) - Ortiz Lachica, Fernando

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Synopsis "Vivir Sin Estrés (in Spanish)"

Acknowledging that stress is a natural reaction of instinct and survival, the exercises in this book demonstrate the importance of learning to effectively manage stress in order to avoid overwhelming feelings of tension and desperation. To properly manage stress, individuals must first understand its causes as well as physical and mental consequences that are outlined in this guide. Despite the fact that stress is a natural instinct, it must be handled correctly so it will not develop into a more serious problem, and this manual provides many coping mechanisms. Realizando que el estrés es una reacción natural que forma parte del instinto para sobrevivir, los ejercicios en este libro muestran la importancia de aprender a manejarlo de una manera eficaz para evitar el desarrollo de la tensión y sentimientos de desesperación. Para manejar el estrés adecuadamente, el individuo debe primero comprender sus causas y consecuencias, tanto físicas cómo mentales. Aún siendo una manifestación natural, es necesario manejar el estrés adecuadamente para evitar el desarrollo de problemas más graves.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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