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portada Walking Woman: Step-by-Step to a Healthier Heart
Type
Physical Book
Author
Publisher
Language
English
Pages
174
Format
Paperback
Dimensions
22.9 x 15.2 x 0.9 cm
Weight
0.24 kg.
ISBN13
9781482553437
Categories

Walking Woman: Step-by-Step to a Healthier Heart

Harriet W. Hodgson Ma (Author) · Createspace · Paperback

Walking Woman: Step-by-Step to a Healthier Heart - Hodgson Ma, Harriet W.

New Book Imported to South Africa
Delivery: 28 Aug - 11 Sep Shipping: 16 to 20 business days.
R 451
R 451

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Synopsis "Walking Woman: Step-by-Step to a Healthier Heart"

Some 42.9 million women are living with heart disease. According to the American Heart Association, heart attack is the number one killer of women in the US. You don't need to become a statistic. Just 30 minutes of physical activity a day can reduce the risk of heart disease, the American Heart Association notes, and it is asking women to walk. Walking is the easiest and cheapest form of physical activity. If you're at risk for heart disease, have been diagnosed with it, sufferd a heart attack, are recovering from heart surgery, have a sedentary job, a sedentary lifestyle, or want to be fit, this guide is for you. Walking Woman gets you moving and keeps you moving. Within these pages you will find information, motivation and laughter. You may even find yourself. Fact-by-fact, quote-by-quote, step-by-step, you walk your way to better health.

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The book is written in English.

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The binding of this edition is Paperback.

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