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portada Weight Wisdom
Type
Physical Book
Publisher
Author
Language
English
Format
Hardcover
ISBN13
9781138180772

Weight Wisdom

Kathleen Burns Kingsbury Mary Ellen Williams (Author) · Routledge Chapman Hall · Hardcover

Weight Wisdom - Kathleen Burns Kingsbury Mary Ellen Williams

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Synopsis "Weight Wisdom"

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

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The book is written in English.

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The binding of this edition is Hardcover.

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