Name: Yoga Sequencing: Designing Transformative Yoga Classes
Price: 373.00 ZAR
Availability: InStock
Rating: 5 (2 reviews)
Author: Mark Stephens
ISBN: 9781583944974

portada Yoga Sequencing: Designing Transformative Yoga Classes

Yoga Sequencing: Designing Transformative Yoga Classes

Type

Physical Book

Author

Mark Stephens

Publisher

North Atlantic Books

Year

2012

Language

English

Pages

528

Format

Paperback

Dimensions

25.3 x 20.4 x 3.1 cm

Weight

1.21 kg.

ISBN

1583944974

ISBN13

9781583944974

Edition No.

Synopsis "Yoga Sequencing: Designing Transformative Yoga Classes "

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Mark Stephens

(Author)

View Author's Page

Mark Stephens is a renowned certified yoga instructor and member of the International Association of Yoga Therapists. He began his practice in 1991 and, since 1996, has trained over a thousand yoga teachers. In 2000, he received the first Karma Yoga Award from Yoga Journal for his nonprofit work with the Yoga Inside Foundation.

Among his most notable works are Teaching Yoga (2014), Yoga Sequences (2015), and Yoga Adjustments (2017), all focused on yoga training and practice. He also published Yoga Therapy: Foundations, Methods, and Practices for Common Ailments (2018), where he addresses the application of yoga in treating health issues. His books have become essential references for instructors and yoga practitioners worldwide.

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Customers reviews

Franvic Garay Thursday, January 16, 2020
Verified Purchase
Cumplio las expectativas. Es información super ùtil para avanzar en las asanas.
00
Virginia Flores Friday, May 22, 2020
Verified Purchase
excelente libro!! llego todo en buen estado, se demoro un poco, pero valió la pena confiable
00

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