Name: 1 hábito para cambiarte la vida (in Spanish)
SKU: 54217832
Price: 418.00 ZAR
Availability: InStock
Author: Mel Robbins
ISBN: 9786280003979

portada 1 hábito para cambiarte la vida (in Spanish)

1 hábito para cambiarte la vida (in Spanish)

Type

Physical Book

Author

Mel Robbins

Publisher

paidos

Synopsis "1 hábito para cambiarte la vida (in Spanish)"

Los seres humanos somos expertos en autosabotearnos y somos jueces implacables con nosotros mismos. Este terrible hábito afecta negativamente nuestra salud mental y nuestra capacidad de aforntar las diferentes situaciones de la vida. En estas páginas, Mel Robbins pesenta las claves para mejorar la relación más importante de cualquier ser humano: la que que cada uno tiene consigo mismo. Para lograrlo, los lectores aprenderán a identificar los pensamientos de autosabotaje y, a través de un sencillo hábito, a convertirlos en nuevos patrones de pensamiento que jueguen a su favor.

Mel Robbins

(Author)

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Mel Robbins is an American speaker, author, and presenter recognized in the field of personal development and motivation. Her work focuses on practical strategies to overcome procrastination, anxiety, and lack of confidence, using tools from behavioral psychology and neuroscience. She has gained notoriety for her direct and accessible style, helping millions of people to take action in their lives.

Among her most notable books is The 5 Second Rule (2017), where she presents her method to boost decision-making and overcome doubt. She has also written The 5 Second Rule for Work (2023) and The High 5 Habit (2021), within the genre of self-help and personal growth. Her impact has transcended through talks, podcasts, and social media.

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