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portada 100 Fitness how to Construct Your Personal Fitness Programme
Type
Physical Book
Publisher
Author
Year
2008
Language
English
Pages
128
Format
Paperback
Dimensions
14 x 20 cm
ISBN13
9788172450816

100 Fitness how to Construct Your Personal Fitness Programme

James Hart (Author) · Goodwill Publishing House · Paperback

100 Fitness how to Construct Your Personal Fitness Programme - James Hart

New Book Imported to South Africa
Delivery: 13 Jul - 05 Aug Shipping: 4 to 5 business days.
R 109
R 109

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Synopsis "100 Fitness how to Construct Your Personal Fitness Programme"

Physical fitness is a combination of several components- skill, strength, speed, stamina, suppleness, skinniness. Each requires its own form of training. This book describes the basic principles and techniques in the three "core" training activities of running, circuit training and weight training and points out how these develop different aspects of fitness.

It also gives advice on diet and the more common types of sports injuries. There are no frills and no magic formula. Fitness requires effort, which must be appropriate to the type of fitness that is required. The book is thus suitable for competitors, joggers, games players and sports enthusiasts, who can all see exactly how their own sport or activity-fits in.

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The book is written in English.

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The binding of this edition is Paperback.

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