Name: 101 workouts for women
SKU: 1906281
Price: 360.00 ZAR
Availability: InStock
Author: Muscle & Fitness Hers
ISBN: 9781600780233

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Type

Physical Book

Illustrated by

Muscle & Fitness Hers

Publisher

Triumph Books (IL)

Author

Muscle & Fitness Hers

Language

English

Pages

175

Format

Paperback

Dimensions

23.5x19.1x1.1 cm

Weight

0.49 kg.

ISBN

1600780237

ISBN13

9781600780233

Synopsis "101 workouts for women"

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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101 workouts for women - Muscle & Fitness Hers

Synopsis "101 workouts for women"

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