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portada 13 training schedules for triathlons
Type
Physical Book
Author
Publisher
Language
English
Format
Hardcover
Dimensions
22.9x15.2x1.9 cm
Weight
0.54 kg.
ISBN
1456722980
ISBN13
9781456722982
Categories

13 training schedules for triathlons

Carlos Civit (Author) · Authorhouse · Hardcover

13 training schedules for triathlons - Civit, Carlos

New Book Imported to South Africa
Delivery: 15 Oct - 23 Oct Shipping: 5 to 6 business days.
R 488
R 488

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Synopsis "13 training schedules for triathlons"

This book contains 13 "detailed" training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15', in 5h., or just to finish Olympic distance in sub 2h., in 2h.30', just to finish, or Sprint distance in sub 1h., in 1h., just to finish. In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.

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The book is written in English.

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The binding of this edition is Hardcover.

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