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portada 15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)
Type
Physical Book
Author
Publisher
Year
2019
Language
English
Pages
112
Format
Paperback
Dimensions
22.6x18.3x1 cm
Weight
0.30 kg.
ISBN13
9781465490414
Categories

15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)

Louise Grime (Author) · DK · Paperback

15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness) - Grime, Louise

New Book Imported to South Africa
Delivery: 07 Dec - 14 Dec Shipping: 13 to 15 business days.
R 357
R 357

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Synopsis "15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness) "

Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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