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portada 2 Minutes to Confidence: Everyday Self-Care for Busy Lives
Type
Physical Book
Publisher
Author
Year
2020
Language
English
Pages
160
Format
Hardcover
ISBN13
9781529409437

2 Minutes to Confidence: Everyday Self-Care for Busy Lives

Corinne Sweet (Author) · Greenfinch · Hardcover

2 Minutes to Confidence: Everyday Self-Care for Busy Lives - Corinne Sweet

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Synopsis "2 Minutes to Confidence: Everyday Self-Care for Busy Lives "

Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

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The binding of this edition is Hardcover.

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