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portada 21 Day Journal to Strive for a Healthier You
Type
Physical Book
Author
Publisher
Language
English
Pages
88
Format
Paperback
Dimensions
22.9x15.2x0.6 cm
Weight
0.18 kg.
ISBN13
9781685159870
Categories

21 Day Journal to Strive for a Healthier You

Crystal E. Mullen-Johnson (Author) · Palmetto Publishing · Paperback

21 Day Journal to Strive for a Healthier You - Mullen-Johnson, Crystal E.

New Book Imported to South Africa
Delivery: 22 Sep - 30 Sep Shipping: 5 to 6 business days.
R 456
R 456

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Synopsis "21 Day Journal to Strive for a Healthier You"

Your mental well-being is the cornerstone of personal growth and development. This interactive self-help journal is a valuable tool that will help you develop healthy habits to improve your mental well-being and become a healthier you. Research tells us that frequent journaling can have a positive effect on mood. To get started on your journey towards growth, take the pre-test to explore your strengths and weakness in the areas of the topics outlined in the Journal. See the plan tracker to monitor your daily progress toward self-development for personal accountability. Journaling prompts will guide you as document your thoughts at each stage, and finally, take the post-test to identify your progress. Creating a healthy mindset promotes positive self-growth. Join the expert Crystal Mullen-Johnson on your journey of self-awareness and self-discovery to become a healthier you by learning healthy coping, developing self-confidence, nurturing healthier relationships, and improving your mental well-being.

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The book is written in English.

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The binding of this edition is Paperback.

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