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portada 5 for Life: Healthy Ways for Healthy Weight
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
364
Format
Paperback
Dimensions
23.4x15.6x2.5 cm
Weight
0.68 kg.
ISBN13
9780645431506
Categories

5 for Life: Healthy Ways for Healthy Weight

Megan Dyson (Author) · Maireana Press · Paperback

5 for Life: Healthy Ways for Healthy Weight - Dyson, Megan

New Book Imported to South Africa
Delivery: 12 Nov - 18 Nov Shipping: 5 to 6 business days.
R 509
R 509

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Synopsis "5 for Life: Healthy Ways for Healthy Weight "

Change the way you think about food and eating If you want to shed weight but you're discouraged by conflicting advice, triggered by diet culture, or you feel you're eating the 'right' things but not seeing a difference in your weight, this book is for you.Five for Life is a comprehensive and unique guide to eating habits that support life-long healthy weight. Compassionate, realistic and grounded in evidence, this book is packed with practical tips for forming new habits and breaking old ones.End unhelpful dieting, forever.

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The book is written in English.

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The binding of this edition is Paperback.

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