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portada 6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day
Type
Physical Book
Author
Publisher
Language
English
Pages
82
Format
Paperback
Dimensions
20.3 x 12.7 x 0.5 cm
Weight
0.10 kg.
ISBN13
9781733897396
Categories

6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day

Bonnie Griffin (Author) · Warren Publishing, Inc · Paperback

6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day - Griffin, Bonnie

New Book Imported to South Africa
Delivery: 20 Aug - 28 Aug Shipping: 4 to 5 business days.
R 258
R 258

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Synopsis "6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day"

Imagine the taste of a stress-free lifestyle...After medications proved unhelpful in treating her debilitating migraines and other stress-related illnesses, Bonnie Griffin began to search for an answer from the inside out. Fortunately, she discovered a remedy for stress in the form of "mini" meditations.In this helpful and inspirational guide, Bonnie demonstrates how practicing six meditations per day allows us to conquer stress in the same way eating smaller meals more frequently promotes health.Although morning meditation is a great place to start, it is simply not enough to sustain us throughout the day. In 6 Small Meditation Meals a Day, Bonnie offers a unique and fresh approach to meditation. She shares her personal methods for breaking your day into six easily-digestible segments, each with a unique focus.

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