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portada 8 Steps to a Pain-Free Back
8 Steps to a Pain-Free Back8 Steps to a Pain-Free Back8 Steps to a Pain-Free Back8 Steps to a Pain-Free Back8 Steps to a Pain-Free Back
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
244
Format
Paperback
Dimensions
27.8x21.8x1.9 cm
Weight
1.01
ISBN
0979303605
ISBN13
9780979303609
Categories

8 Steps to a Pain-Free Back

Esther Gokhale (Author) · Susan Ada (Illustrated by) · Pendo Press · Paperback

8 Steps to a Pain-Free Back - Esther Gokhale

Used BookGood Condition Imported to South Africa
Delivery: 08 Oct - 21 Oct Shipping: 9 to 13 business days.
R 590
(Good Condition)R 590

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Synopsis "8 Steps to a Pain-Free Back"

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

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The book is written in English.

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The binding of this edition is Paperback.

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