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portada A Handbook on ocd Treatment & Ocpd Help: Overcome Obsessive Thought & Become Relaxed
Type
Physical Book
Author
Publisher
Year
2019
Language
English
Pages
67
Format
Paperback
Dimensions
22.9x15.2x0.4 cm
Weight
0.10 kg.
ISBN13
9781091771710
Categories

A Handbook on ocd Treatment & Ocpd Help: Overcome Obsessive Thought & Become Relaxed

Elizabeth Caroline (Author) · Independently Published · Paperback

A Handbook on ocd Treatment & Ocpd Help: Overcome Obsessive Thought & Become Relaxed - Caroline, Elizabeth

New Book Imported to South Africa
Delivery: 26 Oct - 06 Nov Shipping: 16 to 20 business days.
R 429
R 429

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Synopsis "A Handbook on ocd Treatment & Ocpd Help: Overcome Obsessive Thought & Become Relaxed "

Are you facing a tough time having a loved one suffering from OCD/OCPD?Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.Inside you will discover: -The difference between OCD and perfectionism as the latter is just a personality trait which you can adjust by yourself unlike OCD-The symptoms of OCD so that you can get help quickly to prevent the condition from worsening-The causes of OCD and the diagnosis to enable you to detect the intensity level to find suitable treatment-Various OCPD therapy methods to help you ease your anxiety and minimize stress-The self-help tools to enable you to manage OCD & OCPD at home through simple practices.-And much, much more!

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