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portada A Monk'S Guide to Happiness: Meditation in the 21St Century
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
256
Format
Hardcover
Dimensions
21.8x13.2x2.3 cm
Weight
0.39 kg.
ISBN13
9781250266828
Categories

A Monk'S Guide to Happiness: Meditation in the 21St Century

Gelong Thubten (Author) · Essentials · Hardcover

A Monk'S Guide to Happiness: Meditation in the 21St Century - Thubten, Gelong

New Book Imported to South Africa
Delivery: 11 Nov - 17 Nov Shipping: 4 to 5 business days.
R 491
R 491

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Synopsis "A Monk'S Guide to Happiness: Meditation in the 21St Century "

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness- Develop greater compassion for yourself and others- Learn to meditate in micro-moments during a busy day- Discover that you are naturally 'hard-wired' for happiness Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

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The binding of this edition is Hardcover.

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