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portada A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
164
Format
Hardcover
ISBN13
9781138228924
Edition No.
1
Categories

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart

Frits Koster (Author) · Victoria Norton (Author) · Routledge · Hardcover

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart - Van Den Brink, Erik ; Koster, Frits ; Norton, Victoria

New Book Imported to South Africa
Delivery: 16 Oct - 26 Oct Shipping: 13 to 14 business days.
R 3,577
R 3,577

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Synopsis "A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart"

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with 'heartfulness'.

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