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portada Adult Coloring Book: Discover the Healing Power of Mandala Pages
Type
Physical Book
Publisher
Author
Language
English
Pages
70
Format
Paperback
ISBN13
9781093149500

Adult Coloring Book: Discover the Healing Power of Mandala Pages

Mr Nitin Mistry (Author) · Independently Published · Paperback

Adult Coloring Book: Discover the Healing Power of Mandala Pages - Mr Nitin Mistry

New Book Imported to South Africa
Delivery: 18 Nov - 01 Dec Shipping: 16 to 20 business days.
R 416
R 416

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Synopsis "Adult Coloring Book: Discover the Healing Power of Mandala Pages"

30 designs on single sided pages. Adult coloring books can help with a number of emotional and mental health issues. For many, boredom, lack of structure, and stress are the greatest triggers they have. This applies to individuals with obsessive-compulsive disorders, anxiety disorders, stress disorders, depressive disorders, eating and binge eating disorders, anger management issues, and substance abuse issues. The time and focus that adult coloring takes helps the individual remove the focus from the negative issues and habits, and focus them in a safe and productive way.These activities can help tremendously with individuals with PTSD, anxiety, and stress issues, as they calm down our amygdala. This is the part of the brain that controls our fight or flight response, and keeps individuals in a heightened state of worry, panic, and hyper-vigilance, when it is active. Coloring and focusing on this harmless and calming activity can actually turn that response down, and let your brain have some much needed rest and relaxation. This can be an exceptionally productive and welcome outlet for these individuals. Each of the 30 designs are on a single sided page, which means that the back side of the page is blank and therefore if you do have any color bleed through, it's quite already and will not spoil any other designs.

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The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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