Name: Advanced Personal Training: Science to Practice
SKU: 55661217
Price: 4201.00 ZAR
Availability: InStock
Author: Brad Schoenfeld
ISBN: 9781032069425

portada Advanced Personal Training: Science to Practice

Advanced Personal Training: Science to Practice

Type

Physical Book

Author

Brad Schoenfeld

Publisher

Routledge Chapman Hall

Language

English

Format

Hardcover

ISBN13

9781032069425

Edition No.

0002

Advanced Personal Training: Science to Practice

Brad Schoenfeld (Author) · Routledge Chapman Hall · Hardcover

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Synopsis "Advanced Personal Training: Science to Practice "

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry.The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.

Brad Schoenfeld

(Author)

View Author's Page

Brad Schoenfeld is a renowned American expert in fitness and muscle development. He is a High-Level Trainer certified by the International Association of Fitness Professionals and stands out as a speaker and writer in specialized magazines.

Among his most notable works are "El Plan Max Muscle 2.0" (2022), which offers a comprehensive program for muscle development, and "Ciencia y desarrollo de la hipertrofia muscular" (2017), an exhaustive resource on muscle hypertrophy and its application in training program design. Additionally, he has co-edited the "Manual NSCA. Fundamentos del entrenamiento personal" (2022), an essential reference for personal training professionals.

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