Affirmation Su Doku - Jessica Forrest

A puzzle book that's good for your mind.

Affirmation Su Doku combines the calm focus of sudoku with the power of positive self-talk. Each 4×4 puzzle is built from a single four-word affirmation - the words become the tokens you place in the grid so that each appears exactly once in every row, column, and 2×2 box.

As you solve, you read and re-read the affirmation. By the time you've finished, you haven't just completed a puzzle - you've absorbed a message.

55 puzzles across 7 themed chapters:

Each chapter opens with its puzzles and closes with a reflection page - a lined space for journaling, noting thoughts, or writing your own affirmations.

Also includes a dedication page, a full index of all 55 affirmations, and four blank Create Your Own grids so you can write affirmations that are personal to you.

Every puzzle has exactly one solution, solvable by logic alone.

6 × 9 inch format. For anyone who needs a moment of calm - and a satisfying puzzle to go with it.