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portada Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
192
Format
Hardcover
Dimensions
18.0 x 12.7 x 1.8 cm
Weight
0.29 kg.
ISBN13
9781324019619
Categories

Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind

Sarah Peyton (Author) · W. W. Norton & Company · Hardcover

Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind - Peyton, Sarah

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Synopsis "Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind "

We live in complex and unsettled times. The issues before us are unimaginably difficult, and range from the personal to the global. This beautiful little book accompanies readers toward a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves.Rooted in the neuroscience of affirmations, and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet), this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.

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The book is written in English.

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The binding of this edition is Hardcover.

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