Name: Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT
SKU: 56918037
Price: 343.00 ZAR
Availability: InStock
Author: Sharon Gannon
ISBN: 9781958972595

portada Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT

Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT

Type

Physical Book

Author

Victoria Moran

Preface by

Sharon Gannon

Publisher

Monkfish Book Publishing

Language

English

Pages

180

Format

Paperback

ISBN13

9781958972595

Synopsis "Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT"

Yoga practice as key for aging beautifullyWhile advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary. In acknowledging our true nature, the eternal divinity that is our essence, we have the best shot at well-being on every level.This book explores spiritual awakening yoga-style, and the fundamentals of yoga's sister science, ayurveda, for care of the body. No one is too young to take up these practices, and no one is too old either. Asana practice, the "physical exercise" component of the spiritual adventure of yoga, is fully adaptable to anybody of any age. And the mental and spiritual practices of yoga need no adaptations.Age Like a Yogi not only gives the reader immediately applicable tools for spiritual awareness and physical health in the post-fifty decades, but also a way to leave this world kinder, safer, saner, and a little more beautiful.

Sharon Gannon

(Preface by)

View Author's Page

Sharon Gannon is a yoga teacher, animal rights advocate, musician, author, dancer, and choreographer. Together with David Life, she is the co-founder of the Jivamukti Yoga method.

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