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portada Anxiety and Performance. When the Mind Races Too Fast: The Science-Based Guide to Transforming Anxiety into High-Performance Fuel
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
80
Format
Paperback
Dimensions
22.90 x 15.20 x 0.40 cm
ISBN13
9798258901804

Anxiety and Performance. When the Mind Races Too Fast: The Science-Based Guide to Transforming Anxiety into High-Performance Fuel

Paulo Martins (Author) · Independently published · Paperback

Anxiety and Performance. When the Mind Races Too Fast: The Science-Based Guide to Transforming Anxiety into High-Performance Fuel - Paulo Martins

New Book Imported to South Africa
Delivery: 19 Aug - 27 Aug Shipping: 5 to 6 business days.
R 208
R 208

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Synopsis "Anxiety and Performance. When the Mind Races Too Fast: The Science-Based Guide to Transforming Anxiety into High-Performance Fuel"

The more you achieve, the more anxious you become.

The promotion arrived - and with it, the fear of not measuring up. Studies estimate that 70% of successful
people have experienced impostor syndrome. Seventy percent. Including, very likely, you.

Anxiety and Performance reveals the exact neuroscience of anxiety in high-performance people - and
delivers a system to transform it from obstacle to advantage.

What you'll learn:

■ The neuroscience of anxiety: amygdala, cortisol, and the fear circuit explained
■ The Yerkes-Dodson Curve: calibrate anxiety, don't eliminate it
■ Body-based nervous system regulation techniques with scientific evidence
■ Cognitive distortions and restructuring: applied CBT
■ Dysfunctional perfectionism: when high standards become traps
■ Impostor syndrome: why 70% of successful people experience it
■ Anxiety as a real competitive advantage
■ Progressive 4-week action plan
17 scientific references: Beck, Kabat-Zinn, Walker, Brown, Maslach, Wood Brooks and others. Anxiety is
not weakness. It's a signal. And signals can be recalibrated.

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The binding of this edition is Paperback.

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