Name: Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness
SKU: 49522074
Price: 322.00 ZAR
Availability: InStock
Author: Patrick Mckeown
ISBN: 9780954599645

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portada Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness

Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness

Type

Physical Book

Author

Patrick Mckeown

Publisher

Buteyko Books

Format

Paperback

ISBN13

9780954599645

Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness

Patrick Mckeown (Author) · Buteyko Books · Paperback

New Book Imported to South Africa

Delivery: 05 Oct - 13 Oct

R 322

R 322

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Patrick Mckeown

(Author)

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Patrick McKeown is an international breathing expert and founder of the Oxygen Advantage® method. After overcoming his asthma through the Buteyko method, he trained at the Moscow clinic in 2002 and has since dedicated his career to breathing reeducation. He is the author of several books, including The Oxygen Advantage (2018), Close Your Mouth (2004), and The Breathing Cure (2021), focused on health, sports performance, and well-being through breathing techniques.

McKeown has worked with thousands of people, including Olympic athletes, and has trained more than 3,000 instructors in over 50 countries. His approach combines science and practice to improve respiratory health and physical performance. Additionally, he is a member of the Royal Society of Biology and has contributed to scientific publications and international media.

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