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portada Are u Ok? A Guide to Caring for Your Mental Health
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
256
Format
Hardcover
Dimensions
23.1x15.7x2.3 cm
Weight
0.43 kg.
ISBN13
9780738234991
Categories

Are u Ok? A Guide to Caring for Your Mental Health

Kati Morton (Author) · Da Capo Lifelong Books · Hardcover

Are u Ok? A Guide to Caring for Your Mental Health - Morton, Kati

New Book Imported to South Africa
Delivery: 23 Nov - 30 Nov Shipping: 5 to 7 business days.
R 417
Used BookGood Condition Imported to South Africa
Delivery: 04 Dec - 16 Dec Shipping: 14 to 19 business days.
R 239
R 417

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Synopsis "Are u Ok? A Guide to Caring for Your Mental Health "

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this "compassionate" guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

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The binding of this edition is Hardcover.

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