Name: Arnold: The Education of a Bodybuilder
Price: 380.00 ZAR
Availability: InStock
Author: Arnold Schwarzenegger
ISBN: 9780671797485

portada Arnold: The Education of a Bodybuilder

Type

Physical Book

Author

Arnold Schwarzenegger

Publisher

Simon and Schuster

Year

1993

Language

English

Pages

256

Format

Paperback

Dimensions

23.2 x 16.1 x 1.8 cm

Weight

0.44 kg.

ISBN

0671797484

ISBN13

9780671797485

Synopsis "Arnold: The Education of a Bodybuilder"

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

Arnold Schwarzenegger

(Author)

View Author's Page

Arnold Schwarzenegger was born on July 30, 1947 in Styria, Austria. He is an actor and producer, known for Terminator 2: Judgment Day (1991), The 6th Day (2000) and Terminator (1984)

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