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portada Basic Tips, Better Health
Type
Physical Book
Publisher
Author
Language
English
Pages
48
Format
Hardcover
ISBN13
9798903014569

Basic Tips, Better Health

Wilson Bikaba (Author) · Ewings Publishing LLC · Hardcover

Basic Tips, Better Health - Wilson Bikaba

New Book Imported to South Africa
Delivery: 26 Nov - 02 Dec Shipping: 5 to 6 business days.
R 372
R 372

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Synopsis "Basic Tips, Better Health"

Basic Tips, Better Health takes a refreshingly simple look at what it means to live a healthier life in a world built around convenience. Rather than promoting complicated diets, expensive programs, or quick fixes, this book returns to the everyday habits that can make a meaningful difference.From eating simple, recognizable foods and moving more throughout the day to getting enough sleep, spending time outdoors, maintaining personal hygiene, and staying connected with others, the book explores how modern life has gradually removed many healthy behaviors from our daily routines-and how we can bring them back.With practical and realistic guidance, Basic Tips, Better Health encourages readers to focus on small, sustainable changes rather than perfection. It also emphasizes an important balance: healthy lifestyle choices can support wellbeing, but they do not replace professional medical care when it is needed.Ultimately, this book reminds us that better health does not always require doing more. Sometimes, it means returning to the basics, making better everyday choices, and allowing simple habits to become part of ordinary life.

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The book is written in English.

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The binding of this edition is Hardcover.

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