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portada Bathe: Rediscover the Ancient Art of Relaxation
Type
Physical Book
Author
Publisher
Language
English
Pages
256
Format
Hardcover
Dimensions
21.3 x 15.5 x 2.5 cm
Weight
0.61 kg.
ISBN13
9781788700412
Categories

Bathe: Rediscover the Ancient Art of Relaxation

Suzanne Duckett (Author) · Blink Publishing · Hardcover

Bathe: Rediscover the Ancient Art of Relaxation - Duckett, Suzanne

New Book Imported to South Africa
Delivery: 13 Aug - 25 Aug Shipping: 11 to 14 business days.
R 294
R 294

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Synopsis "Bathe: Rediscover the Ancient Art of Relaxation"

Bathe explores the many types of baths and bathing from around the world--from the simple act of bathing at home to traditional communal baths found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas. This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones. Including power bath recipes for aching muscles, low mood and energy, Bathe focuses on the meditative side of bathing. With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to fuel creative thinking, Bathe offers ways of unleashing your inner creativity and problem-solving. Unwinding our bodies and minds in the bath is a primal ritual that today offers a readily available form of practical mindfulness that will help heal your mind and your body.

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The binding of this edition is Hardcover.

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