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portada Become a Happier You: Mindful
Type
Physical Book
Author
Publisher
Language
English
Pages
38
Format
Paperback
Dimensions
21x14.8x0.2 cm
Weight
0.06 kg.
ISBN13
9781678155773
Categories

Become a Happier You: Mindful

Chloe Coaker (Author) · Lulu.com · Paperback

Become a Happier You: Mindful - Coaker, Chloe

New Book Imported to South Africa
Delivery: 06 Nov - 16 Nov Shipping: 5 to 6 business days.
R 208
R 208

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Synopsis "Become a Happier You: Mindful"

The purpose of this guided journal/workbook is to open your mind to the wonderful state of mindfulness! This journal includes Dialectical Behavioral Therapy (DBT) mindfulness skills. DBT mindfulness skills focuses on being AWARE and in the MOMENT while making decisions. DBT mindfulness is specifically curated by Marsha Linehan for people who suffer from Borderline Personality Disorder. However, the author, Chloe Coaker, personally believes that ALL DBT skills can be used for anyone who lacks in decision making, task management, and focus issues. If you have sought out a guided journal for mindfulness that is also informational, look no further.

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The book is written in English.

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The binding of this edition is Paperback.

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