Name: Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
SKU: 53670693
Price: 528.00 ZAR
Availability: InStock
Author: Siegel, Daniel J.
ISBN: 9780143111818

portada Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Type

Physical Book

Author

Daniel J. Siegel

Publisher

Tarcherperigee

Year

2021

Language

English

Pages

176

Format

Paperback

Dimensions

20.1x15.2x1.5 cm

Weight

0.27 kg.

ISBN13

9780143111818

Synopsis "Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm "

This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind--the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Daniel J. Siegel

(Author)

View Author's Page

Daniel J. Siegel (July 17, 1957) is an American physician; and, clinical professor of psychiatry at the School of Medicine at the University of California, Los Angeles (UCLA), within the Faculty of the Center for Culture, Brain, and Development and is co-director of the Mindful Awareness Research Center
He is known for his book "Mind and mindfulness"

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