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portada Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
176
Format
Paperback
ISBN13
9781914484056

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Daniel J. Siegel (Author) · Scribe Publications · Paperback

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm - Daniel J. Siegel

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Daniel J. Siegel
  (Author)
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Daniel J. Siegel (July 17, 1957) is an American physician; and, clinical professor of psychiatry at the School of Medicine at the University of California, Los Angeles (UCLA), within the Faculty of the Center for Culture, Brain, and Development and is co-director of the Mindful Awareness Research Center
He is known for his book "Mind and mindfulness"
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