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portada Befriend Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy)
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
192
Format
Paperback
Dimensions
17.8x12.7x2 cm
Weight
0.18 kg.
ISBN13
9781648410383
Categories

Befriend Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy)

Faith G. Harper (Author) · Microcosm Publishing · Paperback

Befriend Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy) - Harper, Faith G.

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Synopsis "Befriend Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy) "

Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humor and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book, which has an R-rated title we won't repeat here, as well language within the book that may be deemed offensive to some people.

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