Synopsis "Blue Collar Health"

It has been estimated that 3.7 million people in America are living with an undiagnosed heart condition. I lost my Dad suddenly to undiagnosed heart disease in 2007. I always think about what he could have done differently to change the outcome. I became a health coach in 2015 so that I could prevent other people from experiencing the same traumatic loss. I created this book with the hope that I could save or extend the life of at least one person who may also have undiagnosed heart disease or other diseases brought on by an unhealthy lifestyle. Everyone knows that a healthy diet and exercise will improve their health, but many don't know where to start or what to do. Blue Collar Health contains simple preventative measures; nutrition tips; simple ways to increase physical activity; and stress management techniques. At the end of the book, there are two 20-week improved health/weight loss guides. Please consult your physician before beginning this or any other health program.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Blue Collar Health - Aken, Karen L.

Synopsis "Blue Collar Health"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery