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portada Bodybuilding and Sports Training in Athletes
Type
Physical Book
Author
Publisher
Language
English
Pages
172
Format
Paperback
Dimensions
22.9x15.2x1 cm
Weight
0.26 kg.
ISBN13
9786206580508
Categories

Bodybuilding and Sports Training in Athletes

Byron Enrique Mora Avilez (Author) · Diana Nicole Mora Gutièrrez (Author) · Camila Valeria Mora Gutiérrez (Author) · Our Knowledge Publishing · Paperback

Bodybuilding and Sports Training in Athletes - Mora Avilez, Byron Enrique ; Mora Gutiérrez, Camila Valeria ; Mora Gutièrrez, Diana Nicole

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Synopsis "Bodybuilding and Sports Training in Athletes"

Bodybuilding is a type of sport generally based on intense physical exercise, usually anaerobic, consisting mostly in weight lifting, which is usually performed in gyms, and whose purpose is to obtain a body as symmetrical, defined, bulky and muscularly proportionate as possible.This sport requires: discipline, sacrifice and perseverance; that is why both sports training and complementary training must go hand in hand, if symmetrical muscle development and lean muscles are to be achieved.Bodybuilding training should not be carried out in an empirical manner; it should follow an organized, methodical, systemic and scientifically based process, in such a way that short and long term objectives are rationally integrated to determine an effective training and achieve an optimal development of sports performance.The sports practice should be carried out with a training plan developed and supervised by a professional, with the setting of clear objectives and goals to be met, so that optimal results can be obtained without endangering the health of the bodybuilder.

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