Name: Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking up in This Life
SKU: 51241200
Price: 382.00 ZAR
Availability: InStock
Author: Christine Caldwell
ISBN: 9781611805109

portada Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking up in This Life

Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking up in This Life

Type

Physical Book

Author

Christine Caldwell

Publisher

Shambhala

Year

2018

Language

English

Pages

288

Format

Paperback

Dimensions

22.6x15.2x2.3 cm

Weight

0.45 kg.

ISBN13

9781611805109

Synopsis "Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking up in This Life "

A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving--the ways we know our body--carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom--to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

Christine Caldwell

(Author)

View Author's Page

PhD, fundó el programa de Couseling Somático en la escuela de Counseling y Psicología de la Universidad Naropa, institución a la que pertenece desde hace más de treinta años.
Además de su extensa práctica como psicoterapeuta y de sus numerosos años de estudio con el maestro Thich Nhat Hanh, Christine lidera capacitaciones profesionales en el campo somático tanto en los Estados Unidos como en el ámbito internacional. Sus libros incluyen: Habitar el cuerpo y Opresión y el cuerpo.

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