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portada Breaking the Rules of Ocd: Find Lasting Freedom From the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life (16Pt Large Print Format)
Type
Physical Book
Publisher
Author
Language
English
Pages
292
Format
Paperback
ISBN13
9781038779311

Breaking the Rules of Ocd: Find Lasting Freedom From the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life (16Pt Large Print Format)

Kim Rockwell-Evans (Author) · Readhowyouwant · Paperback

Breaking the Rules of Ocd: Find Lasting Freedom From the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life (16Pt Large Print Format) - Kim Rockwell-Evans

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Synopsis "Breaking the Rules of Ocd: Find Lasting Freedom From the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life (16Pt Large Print Format)"

Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common ''rules'' created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.

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The book is written in English.

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The binding of this edition is Paperback.

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